1) 8 Rds
3x Back Squat: 135,145,155,155,175,175,185,185
Not going heavy for a while. I've been lazy and just need to get used to squatting again...
2) 6 Rds
5x Military Press: 95#
3x clapping push ups
3) 4 Rds
10x wtd sit up: 45#
45 sec FLR
30x flutter kicks
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