skip to main
|
skip to sidebar
DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Wednesday, April 8, 2015
4/1
1) 12 Rounds - w/ 46# Ruck
400m Run
30x Step Ups
2) 4 Rounds
10x Russian Twists
40x Flutter Kicks
30 Sec FLR
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
GO AHEAD AND QUIT, IT'S EASY.
Followers
Blog Archive
►
2016
(15)
►
April
(4)
►
January
(11)
▼
2015
(24)
►
December
(2)
▼
April
(2)
4/1
3/31/15
►
March
(8)
►
February
(9)
►
January
(3)
►
2014
(148)
►
December
(6)
►
November
(6)
►
October
(11)
►
September
(13)
►
August
(12)
►
July
(13)
►
June
(14)
►
May
(13)
►
April
(15)
►
March
(10)
►
February
(19)
►
January
(16)
►
2013
(173)
►
December
(12)
►
November
(17)
►
October
(13)
►
September
(13)
►
August
(18)
►
July
(18)
►
June
(21)
►
May
(16)
►
April
(14)
►
March
(16)
►
February
(12)
►
January
(3)
►
2012
(102)
►
December
(3)
►
November
(2)
►
October
(8)
►
September
(11)
►
August
(4)
►
July
(4)
►
June
(2)
►
May
(13)
►
April
(16)
►
March
(18)
►
February
(10)
►
January
(11)
►
2011
(90)
►
December
(10)
►
November
(14)
►
October
(5)
►
September
(2)
►
August
(7)
►
July
(5)
►
June
(9)
►
May
(11)
►
April
(7)
►
March
(3)
►
February
(8)
►
January
(9)
►
2010
(56)
►
December
(6)
►
November
(11)
►
October
(5)
►
September
(3)
►
August
(2)
►
July
(4)
►
June
(2)
►
May
(1)
►
April
(10)
►
March
(12)
No comments:
Post a Comment