1) 4 rounds: gorilla complex 45#
8x curls
8x high pulls
8x military press
8x tricep extensions
8x push ups
2) 8 rounds:
3x squat clean+ front squat
75, 75, 75, 85, 85, 95, 105, 115
3) 6 rounds:
5x hinge lift 135,145,155,165,175,185
3x box jump 30"
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment