1) 4 rounds: barbell complex 45#
6x dead lift
6x bent over row
6x hang clean
6x front squat
6x military press
6x back squat
6x push ups
2) 20, 15, 10, 5
Mr. Incredibles - 2x 25# kb
kb swings - 35# kb
Weighted sit ups - 25# plate
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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