1) 4 rounds barbell complex 45#
6x deadlift
6x bent over row
6x hang cleans
6x front squat
6x military press
6x back squat
6x push ups
2) 8 rounds
3x military press
75,75,75,85,85,95,105,115
3) 6 rounds
3x squat clean
2x jumping lunges
105,115,125,135,145,155
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