Thursday, January 14, 2016

1/11

1) 8 rounds 95#
3x squat clean + front squats

2) 6 rounds
5x hinge lift 165#
3x box jump 30"

3) 6 rounds
8x push press 75#
4x horizontal row
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)