1) 8 rounds
3x front squat
75,85,95,105,115,125,135,135
2) 6 rounds
5x hinge lift 155,165,175,185,185,185
3x box jumps 30" box
3) 6 rounds
8x military press 75#
8x horizontal row
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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