1) 3x back squat
135,145,155,165,175,185,185,185,185,185
Then,
5x 175
5x 165
15x 135
2) 6 rounds
6x kb bridge press
3x clapping push ups
3) 6 rounds
4x power cleans 115#
4x burpees
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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