1) 3 rounds
5x Turkish get ups 25#
5x push ups
10x sit ups
2) 6 rounds
5x military press
3x pull ups
75,75,75,75,85,95
3) 8 rounds
3x front squats
95,95,105,105,115,115,125,135
4) 6 rounds
4x power cleans 95#
4x burpees
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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