10 rds
30/30 row 150m
3 rds
5x curtis p's
10 squats
10 jump squats
10 tuck jumps
5 knee jumps
3x 20/10 shoulder press (rest with arms OH)
2 rds
10 dl @ 135#
10 box jumps to 24" box
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"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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