make it hurt

5 min row Warm Up
20x Squat
10 xJump Squat
10x goblet squat @ 35#
5x knee jump @ 45#

20x OHS @ 45# +
20x Deck Squat @ 25# KB +
30x Front Squat @ 95# +
30x KTE +
40x Back Squat @ 95#
40x Sit-up +
50x Goblet Squat @ 35# +
50x Sit-up

10x DL @ 115#
30 sec plank
20/10 pp 2 rds
30 sec plank walk up