getting back to it

row
1000m rest 1/2 time
750m rest 1/2 time
500m rest 1/2 time
250m rest 1/2 time
125m rest

ride
10 rounds30 on/30 off

4 rounds
30 on/30 off push press 15 dbells rest with arms OH
reps 26,21,18,16

5 rds 30 on/30 off burpees
reps 8,9,8,9,8
right into
5 rds
20 on/10 off burpees
reps 5,4,4,4,4

hadn't done burpees in a long time... i suck.