40 minutes of terrible fitness

5 rds (25 sec work 5 sec to switch between exercises)
L sit
hang squat cleans 65#
push press 65#
static OH hold 65#
mtn climbers
front plank

30 sec each with 30 sec rest. during rest do 5 push ups
supermans
tuck sit
knees to elbows
front plank
sit ups
right side plank
atomic sit ups
left side plank

6 rds
mini leg blasters
run...
rest 1 min between rds