sansom park and practically nothing at home

rode to the trail 5.3 miles

rode the trail 11.93 miles

rode home 5.3 miles

total 22.53 miles total time 2:05:16

would have ridden longer but it started raining, not much at first, but then the sky opened up.

At home later abs/ push ups 30 sec of each 30 sec rest. during rest do 5 push ups
supermans
tuck sit
knee to elbow
plank on rings (feet at same height as hands)
sit ups
plank left side
atomic sit ups
plank right side

Was dead after 40 push ups. horribly out of shape.