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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Tuesday, November 30, 2010
monday night
6 rds
8 x hang cleans 65#
50 step ups
6x alligator push ups
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monday night
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run... if you can call it running
sunday hockey
40 minutes of terrible fitness
sansom park and practically nothing at home
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