10 min sand bag get up @40#
3rds 20/20
push press, rest in OH hold @20# dbells
70 get ups
15, 13, 10 reps
ride to work 9 miles on the mtb... avg 17.5!
Subscribe to:
Post Comments (Atom)
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
No comments:
Post a Comment