5 rds
2 min step ups
20x sit ups
30/5/30 side bridge push ups other side bridge
10x slasher each side @ 30#
10x DL @ 115#
4 rds
5x mr spectacular @ 20# dbells
5x broad jumps
5x slasher to halo each side @ 30#
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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