4 rds
barbell complex @65#
6x push ups
10x weighted sit ups@ 45#
30x step ups
4rds
8x dl @ 115
mini leg blaster
8x push press
8 minutes- 20 sec max reps of each until time is up
sit ups
supermans
sit ups
plank
sit ups
bicycle kicks
sit ups
mtn climbers
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