4rds
100x weighted step ups @25#
4rds
5x push ups
10x russian twists
10x sit ups
10x superman
1 rd looks like...
100x weighted step ups @ 25#
4rds
5x p u
10x r t
10x s u
10x sman
29:56
ride at Tokul East.
10 miles 1hr 27mins.
not a very hard ride. the group is pretty slow at climbing, pretty easy pace. the hard part of the ride came from the downhills. 2 of the guys were incredibly fast on the downhills and i had no chance of keeping up with them.
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