10 rds
30/30 row
6rds over 150m. 4rds above 140m = not as fit as I used to be.
front squat
5,5,5,3,3,5
135,155,175,185,195,195
2rds
6x curtis p's @ 135... that hurt.
1st attempt to front squat more than I can clean. not bad(to me) considering i didnt try to max.
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