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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Thursday, June 2, 2011
plans changed...
tabata
run
then
immediately...
row for 10min @ sub 2:00 500m pace
avg pace1:57
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mtb?
2 hours of sleep, workout, work... then mtb
mtb at tiger mountain
tabata, then try and recover during a 5k row
monday run and stuff
row...
mtb at duthie hill
plans changed...
after work...
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