Felt good

Run 5k

23:24

Then,

20 minutes- 15/15, 15/15

8x kb snatch left arm in 15 sec/ 15 sec rest

8x kb snatch right arm in 15 sec/ 15 sec rest

160 reps each arm, 320 total

25# kb used through out.

saturday run

45 minutes, about 5 miles?

last night

30 mins
15 sec of 7 kb snatch right arm /15 sec rest
15 sec of 7 kb snatch left arm /15 sec rest

210x 25# kb snatch each arm
total=420 kb snatch

ride at St. Ed's State Park

ride 11.65 miles in about 2 hours total time.
New trail, not marked well. Lots of turning around and trying to follow the trail some where else. Muddy, and not a trail I really have plans on going back to.

Monday... Yesterday...Last Night...

25 minutes
7x kb snatch left arm. 15 sec on/ 15 sec rest
7x kb snatch right arm 15 sec on/ 15 sec rest

175x 25# kb snatch each arm

350 total kb snatch

sunday morning run

no idea on distance...

run 25 mins, walk 5, run 10 mins, walk 10 mins, run 15 mins, keep walking till I made it home...

I have no idea how long that last bit of walking was...
My knee felt mostly good. I called it quits on the running because I thought I felt my knee become more tight and I didn't want to push it.

sick.. and loving it.

20 mins
15 on right arm snatch /15 off/15 on left arm snatch/15 off

8 reps each side for the first 8 minutes. 7 reps each side for the remaining time.

total-148 kb snatch each arm

2-8-12 longer run

30 mins pretty slow. no pain during or after.

"long run"

Run 1.25 miles

12 mins

Longest run since first week of Dec. No pain in my knee.

1st of feb

5 rds run

2 mins at 6 mph 2 mins walking

10 rds

5x burpees

20x jump rope

10x sit ups

9:08

6 rds

5x bench press @115#

2x clapping push ups

5x shoulder dislocates

Later,

4 rds

5x plank walk ups

5x sit ups

10x flutter kicks (4 count= 1rep)

6 rds

6x dead lift @ 135, 145,155,165,165,165

30 sec wall sit

6 rds

8x sit clean, stand to press @35# kb each side

30x leg lifts each side

4 rds

15x sit ups

5x half moon @25# each side

15x super mans

5x seated slasher to halo each side