2 mins at 6 mph 2 mins walking
10 rds
5x burpees
20x jump rope
10x sit ups
9:08
6 rds
5x bench press @115#
2x clapping push ups
5x shoulder dislocates
Later,
4 rds
5x plank walk ups
5x sit ups
10x flutter kicks (4 count= 1rep)
6 rds
6x dead lift @ 135, 145,155,165,165,165
30 sec wall sit
6 rds
8x sit clean, stand to press @35# kb each side
30x leg lifts each side
4 rds
15x sit ups
5x half moon @25# each side
15x super mans
5x seated slasher to halo each side
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