warm up
10 rds
5 push ups
5x y+l @5#
5x sit ups
10 miunte test of the knee...
2 mins walking, 8 mins running at 5 mph
felt fine during, some light pain after. Iced the knee back home.
8 rds
8x bench press
95,95,105,105,115,115,125,125,115
hadn't done bench since high school... feels stupid...
ride for 5 mins easy.
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