6 rds
5x box squat @ 25#
5x upright rows @2x 25#
8x seated kb swings @ 35#
10x sit ups
6 rds
4x seated kb clean to stand to press@ 35#
6 rds
4x stiff leg dl @ 45#
6x hang cleans @ 45#
10x push ups
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"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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