1-4 session #10

4 rds
10x seated kb swings @ 35#
5x push ups
5x upright row @ 2x 25#
5x sit ups

1-2-3-4-5-6-7-8-9-10
horizontal pull ups (feet same height as bar)
seated keg lift @ 35# (each side)
burpees

rest 5 mins

10-9-8-7-6-5-4-3-2-1
push ups
seated keg lift @ 35# (each side)
burpees

4 rds
5x knees to elbows
30 sec glute bridge (each leg)
5x russian twists @ 35#
10x sit ups

3 rds
5x y+l @ 2.5#
30x glute leg lift