4 rds
5x plank walk ups
5x bent over row @ 2x 25#
30 sec plank
10x supermans
6 rds
4x kb floor press @ 35#kb
4x seated kb clean and press @ 35# kb
8x stiff leg dl @ 45#
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"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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