5 rds
2x burpees
5x push ups
5x bent over row @ 2x 25#
5x y+l @ 2.5#
6 rds
6x seated kb swings @ 35#
15x sit ups
6 rds
5x burpees
5x stiff leg DL @ 95#
5x dips
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"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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