3 rds
5x clapping push ups
10x sit ups
6 rds
4x box squat @ 25#
5x seated row @ 2x25#
6x kb floor press @2x25#
30x glute leg lift( each leg)
4 rds
8x seated mr. spectacular @2x25#
5x y+l @ 2.5#
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"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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