3 rds
5x single leg burpees
10x box squat... above parallel squat working on proper form in this range of motion
5x push ups
10x wtd sit ups @ 45#
6 rds
4x seated kb cleans to standing @ 2x 25# kb
4x seated kb press
6rds
4x single leg dl @ 2x 25# kb (each leg)
4x single leg hops
6rds
8x kb floor press @ 2x 25#
8x kb bent over row
So, all my running and rowing and then twisting my knee the other day resulted in an injury... IT band syndrome/ runner's knee... so I'll be taking it easy on the legs for a while... not fun when I enjoy activities that require my legs.
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