6 rds @ 95#
6x dl
6x hang cleans
6x push press
4 rds
10x snatch @ 45#
10x OH squat @45#
10x y+l @ 2.5#
4 rds
10x wtd sit up @ 45#
10x russian twists (each side) @ 35#
10x leg lifts
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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