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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Sunday, December 11, 2011
Run
run 1hr 20 mins
8 miles...
1 comment:
mackey
December 12, 2011 at 11:39 PM
nice
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session # 4
session #3
session #2
mtn athlete injured leg program session #1
not motivated this morning
Run
before work
thursday...
shoulders quit before my legs
Run
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nice
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