6 mins row. every 30 seconds row 125m
5 rds
10x kb swings @ 35#
10x hang cleans @ 75#
10x push press @ 75#
mini leg blaster
5rds @ 75#
10x stiff legged dl
10x bent over row
10x push ups
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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