session #2

warm up:
3 rds
10x push ups
10x sit ups

1) AMRAP 20 min
5x seated kb clean to stand to press @2 x 25#
15x sit ups
5x box squats (above parallel)
5x bent over rows @ 2x 25#

9rds + 5x kb c/s/p and 10 sit ups

4 rds
5x floor sweeper
30 sec single leg glute bridge (each side)
10x good monings with 25#

3 rds
50x glute leg lift
hip swivel stretch
5x y+l @ 2.5#