5 rds
5x plank walk up
10x sit ups
10x push ups
10x toes to sky
11 rds
5x burpees
20x hops in place w/ 45# plate
4 rds
15x sit ups
30 sec plank
10x seated half moons @ 35#
20x supermans
3 rds
30x glute leg lift
5x y+l @ 2.5
prisoner stretch
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