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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Thursday, January 5, 2012
sat 12-31
felt lazy and just did this...
4 rds
15x toes to sky
30 sec plank
5x russian twists @ 35#
5x good mornings @ 45#
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session 16? kinda
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