3 rds
30x jump rope
8x box squat @ 35#
8x push ups
6 rds
4x stiff leg dl @ 135
2x floor angel (shoulder mobility stretch)
6 rds
8x kb floor press @ 35#
4x clapping push up
6 rds
5x seated kb clean, stand, press @ 35#
5x y+l @ 5#
30x glute leg lift
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment