5 rds
3x burpees
3x push ups
3x dips
3x box squats
3x y+l @ 2.5#
10 rds
8x horizontal pull ups
5x seated clean and press @ 35# kb
3x knees to elbows (1 rep = knees to left, knees to right and knees to center)
10x side to side hops
10x front to back hops
10x sit ups
No comments:
Post a Comment