warm up
6 rds
5x box squat
5x horizontal pull ups
5x seated kb swings @ 35#
5x sit ups
6 rds
5x seated kb clean, stand, press @ 35#
10x sit ups
6 rds
5x stiff leg dead lift @95#
5x toes to sky
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"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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