4 rds
7x hamstring curl very small range of motion @ 40#
7x box squat @ 35#
7x horizontal pull ups
6 rds
4x seated military press @ 2x 25# kb
4x horozontial pull ups (legs same level as bar)
6 rds
6x seated double kb cleans @ 2x 25# kb
6x burpees
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