5 rds
5x push ups
10x sit ups
6 rds
15x seated kb swings @ 35#
15x sit ups
4 rds
10x wtd sit ups @ 45#
5x knees to elbow (left, right, center = 1 rep)
30 sec single leg glute bridge
1 min plank
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"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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