23:24
Then,
20 minutes- 15/15, 15/15
8x kb snatch left arm in 15 sec/ 15 sec rest
8x kb snatch right arm in 15 sec/ 15 sec rest
160 reps each arm, 320 total
25# kb used through out.
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"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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