run 2 miles -14:34
4 rds
10x wtd situps @ 35#
10x toes to sky
5x slaher to halo each side @ 35#
45 sec plank
6:48
run 1.5 mile - 11:54
rest 4 mins
run 1 mile 6:34
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"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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