3/20... last night

27 minutes
7x kb snatch @ 30# left arm (in 15 sec)/ 15 sec off
7x kb snatch @ 30# right arm (in 15 sec)/ 15 sec off
last 7 minutes did 8x kb snatch @ 25#during 15 sec work

Did 27 miuntes ecause I almost shit my pants... i was going for 30 mins...

later

6 rds
6x military press @ 2x 25# kb
6x seated row @ 2x 25# kb
10x sit ups
6x toes to sky

6 rds
6x seated kb clean to press(each arm) @ 35#
10x push ups