25 mins of...
8x 25# kb snatches left arm (15 sec on)/ 15 sec off
8x 25# jb snatches right arm (15 sec on) / 15 sec off
200x kb snatch each arm
then,
a 4 hour time limit to complete tasks and get to checkpoints in a 5 mile radius in Seattle. We ran the majority of it, drank some beer, and had some fun. covered at least 6 miles running and walked another 4+ miles.
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