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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Wednesday, March 7, 2012
Tuesday's run
run
4 miles
29:43
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95# and a few miuntes
Kb stuff
monday night
sunday...
kayak and bike
run for a little bit
3/20... last night
Sunday's run
Yesterday run with ash
Mtb
40 mins of good ol fun hard work...
Run
mtb at Duthie
Tuesday's run
yesterday's interupted workout
Sunday morning, before the seattle beer scavanger ...
saturday morning
wed 2/29? I think...
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