In the morning:
1) Bench press
5x 135
5x 155
5x 155
5x 155
5x 155
5x 155
8x 135
10x 135
2) 4 rounds - 95#
8x incline press
3) 3 rounds - 95#
8x front squat
8x back squat
8x over head squat
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
No comments:
Post a Comment