1) Run w/Ash
5.1 miles
49:38
2) 4 rounds
8x weighted sit ups, Ash 30#, Conrad 40#
30 secs FLR
5x kneeling keg lift (each side)
30 superman hold
3) 4 rounds
20 secs plank walk ups
20 secs sit ups
20 secs rest
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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