1) Run w/Ash
3 miles - 27ish minutes?
2) 6 rounds Ash 25#, Conrad 45#
5x slasher
8x good mornings
5x standing russian twists
8x V-ups
3) 5 rounds
5x push ups
2x squats, hold at bottom- Ash
2x OH squats, hold at bottom w/25# - Conrad
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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