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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Saturday, April 19, 2014
two days of nothing... Friday night
Run to meet with friends after work-
11.75 miles easy run-1:44:20
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twosday
Sunday 4/27
Run again
Saturday morning ride to work
two days of nothing... Friday night
Tuesday
sleepy, a little sore and not much time before work.
After two days of being lazy
run intervals and more running
Tues 4/8/14
4/7/14
Saturday running
not lifting much
1st ride of the year.
recovering
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